Healthy Breakfast Smoothie

Healthy Breakfast Smoothie


I’m not a morning person. You may have noticed this. So breakfast for me is often a granola bar or a piece of toast with peanut butter and jelly. Not the healthiest breakfast ever. Lately, though, I’ve been cooking these up a lot of mornings. They’re a fantastic blend of nonfat yogurt, berries, kefir, seeds, rice, and banana. Quick, easy, and delicious.

Dump everything in a blender.



Healthy Breakfast Smoothie

It’s pretty simple. Feel free to play around with it. I’ve used various flavors of kefir, flavored yogurts, different frozen fruits, a different seed/nut mix, changed the rice for quinoa, all sorts of things. I’d love to know what you come up with, if you find particularly great combinations.

Healthy Breakfast Smoothie

Healthy Breakfast Smoothie

Course Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Author Cooking Madly


  • 1/3 cup nonfat yogurt
  • 1/3 cup kefir
  • 1/2 banana
  • 3 oz . frozen berries
  • 1 tablespoon pepitas pumpkin seeds
  • 1 tablespoon flax seeds
  • 1 tablespoon almonds
  • 1 tablespoon uncooked brown rice or 3 tablespoons cooked rice if the gritty texture bothers you
  • 1 teaspoon tumeric


  1. Add all ingredients to a blender.
  2. Blend until smooth.



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