Healthy Breakfast Smoothie

Healthy Breakfast Smoothie

 

I’m not a morning person. You may have noticed this. So breakfast for me is often a granola bar or a piece of toast with peanut butter and jelly. Not the healthiest breakfast ever. Lately, though, I’ve been cooking these up a lot of mornings. They’re a fantastic blend of nonfat yogurt, berries, kefir, seeds, rice, and banana. Quick, easy, and delicious.

Dump everything in a blender.

BreakfastSmoothie-1

Blend.

Healthy Breakfast Smoothie

It’s pretty simple. Feel free to play around with it. I’ve used various flavors of kefir, flavored yogurts, different frozen fruits, a different seed/nut mix, changed the rice for quinoa, all sorts of things. I’d love to know what you come up with, if you find particularly great combinations.

Healthy Breakfast Smoothie
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Healthy Breakfast Smoothie

Course Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Author Cooking Madly

Ingredients

  • 1/3 cup nonfat yogurt
  • 1/3 cup kefir
  • 1/2 banana
  • 3 oz . frozen berries
  • 1 tablespoon pepitas pumpkin seeds
  • 1 tablespoon flax seeds
  • 1 tablespoon almonds
  • 1 tablespoon uncooked brown rice or 3 tablespoons cooked rice if the gritty texture bothers you
  • 1 teaspoon tumeric

Instructions

  1. Add all ingredients to a blender.
  2. Blend until smooth.

 

 

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